Stir in honey, remove from the heat, and allow to cool. Information is not currently available for this nutrient. Congrats! Put kale and red onion in an 8-quart pot or a very large bowl. Step 3. In a large bowl, toss the kale, toasted almonds, dressing and cranberries. The most time consuming part is slicing the Brussels sprouts very thinly. This easy holiday salad gets its flavor from a sweet citrus dressing that's infused into the kale by massaging the greens and the dressing together with your hands. I just love to see my recipes being made in YOUR kitchen! Allrecipes is part of the Meredith Food Group. Season with salt and pepper. Leave a comment, rate it, and tag your photo with #veggie__chick on Instagram. This Kale Salad with Cranberries is a great salad to make all year long. Despite numerous requests, I did not write it down until last year and have since perfected it. I originally combined several recipes for kale salad and made several versions over the last 5 years. Or add the cranberries and walnuts as a garnish just before serving up the salad. We like a mix of kale for this recipe, but any type of kale will work. Add a bit more dressing at a time, to taste, then toss cranberries … This Kale Salad with Cranberries in ready to serve in just 20 minutes. 134 calories; protein 1.8g; carbohydrates 19.1g; dietary fiber 2g; sugars 15.3g; fat 6.8g; saturated fat 0.8g; vitamin a iu 1887.3IU; vitamin c 27mg; folate 31.6mcg; calcium 42.8mg; iron 0.6mg; magnesium 21.5mg; potassium 156.6mg; sodium 262.3mg; added sugar 11g. © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, Nutrition At the 10 minute mark, mix the cranberries in the pan with sweet potatoes and cook for another 10-15 minutes, until the sweet potatoes are cooked through. I often see a salad like this on a holiday table, especially because the colors are very festive. Vegan, gluten free, dairy free, paleo and Whole30 friendly! Pour about half over your kale and, with your hands, massage into the leaves until they're a bit wilted (they will look a little less curly but will taste a lot better and will be easier to digest). I know – you’re probably thinking, “it’s a kale salad…I’ll take pumpkin pie crumble bars, please…” but there is just something about this salad.Even my husband said this winter kale salad with its lovely cranberry vinaigrette is the best salad … Cover and place in the refrigerator to marinate, stirring occasionally, until kale has wilted and shrunken in size, 3 to 8 hours. Combine all of the ingredients for the dressing in a large bowl and set aside while you prep the kale. Put kale and red onion in an 8-quart pot or a very large bowl. Place in a large bowl. Cut your cranberries into two or quarter them if you want them smaller. Step 3 - Prepare your fresh cranberries, rinse the fruits. Massage the dressing into the … Kale Salad with Cranberries. Combine water and cranberries in a small saucepan and bring to a boil. You can always save time though by purchasing shredded Brussels sprouts from the produce section of your grocery store. Crisp kale, tart fresh cranberries, sweet onion, and roasted pumpkin seeds dressed in a creamy mayo-based orange-infused dressing is a perfect side dish for any occasion. Let sit for 10 minutes, then crumble with goat cheese and serve. How to Make Kale and Brussels Sprouts Salad with Cranberries. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Add in the cranberry/shallot mixture and almonds, and toss to combine. Whisk olive oil, balsamic vinegar, garlic, salt, and pepper together in a small bowl; pour over the kale and stir well. Whisk in oil, honey, orange zest, orange juice, salt and pepper. Kale, Quinoa & Cranberry Salad. Kale Cranberry Salad (Vegan, Gluten Free) 5 from 1 vote. In a large bowl, toss the kale with olive oil and an extra pinch of salt, and massage kale with your fingers for 1 minute until tender. This 15-Minute Kale Cranberry … It's fresh, colourful, delicious and even a bit festive. A full month of easy-to-make recipes and helpful meal-prep tips, this healthy meal plan sets you up for weight-loss success. Whenever I take it to a potluck, I always take an empty bowl home. Arrange the salad on a platter; sprinkle with cranberries and almonds. This small trick will make your kale salad with cranberries fluffy and a whole lot easier to eat. https://www.almanac.com/recipe/kale-salad-cranberries-feta-and-walnuts Now that we know how to get the most out of raw kale we are making a kale salad with cranberries. Whisk olive oil, balsamic vinegar, garlic, salt, and pepper together in a small bowl; pour over the kale and stir well. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Make some new kale fans with our Healthy Living Kale Salad with Cranberries! Then, chop kale leaves into … Use of this site constitutes acceptance of our, Simple 30-Day Weight-Loss Meal Plan: 1,200 Calories, Nutrition Stir shallot and vinegar together in a large bowl; let stand for 5 minutes. Amount is based on available nutrient data. You saved Kale Salad with Cranberries to your. Serve topped with crumbled cheese if desired. This Kale and Cranberry Salad contains both fresh and dried cranberries for double the antioxidants and a festive holiday flair. Simple and delicious. You HAVE to make this winter kale salad!!! Making this salad is very easy- especially if you make your bacon ahead of time. Jump to Recipe Print Recipe. Add feta cheese, walnuts, and moist cranberries with their syrup; stir until well combined. Made with homemade lemon dressing, cranberries and chopped pecans, this salad is great for parties, meal prep or a simple weeknight meal! Add feta cheese, walnuts, … I've always thought adding cranberries to a salad gives it a festive feel. Remove the stem from the kale leaves. Juice the orange into a small bowl or salad dressing shaker, then add the other dressing ingredients … To serve, transfer to a smaller serving bowl. If you’re undecided about kale salads or even decided they aren’t for you, give this one a try! Percent Daily Values are based on a 2,000 calorie diet. No need to wait for Thanksgiving for this one -- it's delicious with the garden-fresh kale I have now. Author: Christin McKamey. Or add the cranberries and walnuts as a garnish just before serving up the salad. this link is to an external site that may or may not meet accessibility guidelines. 139 calories; protein 3.8g; carbohydrates 12.1g; fat 9.4g; cholesterol 10.5mg; sodium 295.4mg. Combine massaged kale with cranberries and walnuts. KALE SALAD WITH CRANBERRIES. If desired, spread onto large serving platter … Mix the salad dressing ingredients together, and pour over the kale… EatingWell may receive compensation for some links to products and services on this website. This Cranberry Walnut Kale Salad is soooo easy. Info. Add apples, pecans, and cranberries to the massaged kale and combine. Prep Time: 15 minutes. Add comma separated list of ingredients to exclude from recipe. This salad is simple enough for weeknight meals, but the sophisticated flavors are fitting for any celebration. This kale salad with apples and cranberries is the perfect salad for the holiday season. When it comes to kale salads today’s combination is by far my favorite. https://thehiddenveggies.com/vegan-kale-salad-cranberries-maple Place chopped kale in a large bowl and drizzle on half the dressing. Cut the stems off the kale, and chop the kale leaves into small pieces. How about a Servings: 6. Add the parmigiano to the massaged kale and mix well. 16 ounces kale, stems removed and discarded, leaves torn into bite-sized pieces. This is a no-recipe recipe, a recipe without an ingredients list or steps It invites you to improvise in the kitchen. If the kale looks dry after marinating for 4 hours, add additional olive oil and balsamic vinegar in equal amounts starting with 1/2 tablespoon each. Step 2. … 7 cups stemmed and torn mixed kale, such as lacinato, curly and/or red, © 2021 EatingWell.com is part of the Allrecipes Food Group. Add comma separated list of ingredients to include in recipe. All Right Reserved. Reduce heat and simmer until cranberries are soft and liquid is syrupy, 5 to 10 minutes. Kale brussel sprouts salad with cranberries is the perfect healthy filling salad! It looks like a Christmas tree, tastes amazing and is surprisingly filling. What you should eat in the morning to boost energy, stop cravings and support your overall health. Pour vinaigrette over salad and toss gently to combine. Thoroughly wash and dry the leaves, then tear them into bite … The flavors go perfectly with your favorite … Denise 15 January 2021. Kale, Quinoa & Cranberry Salad. Info. Add kale and massage the mixture gently with your hands until the kale is lightly wilted, about 3 minutes. Speaking as someone who didn’t grow up eating kale salads, this one … Offers may be subject to change without notice. Pin Rate. 0 Comments. Cut or chop walnuts to desired size. If you try this Kale Salad with Cranberries recipe, please let me know! 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