The more often you drink tap water instead of bottled water, the more of a beneficial impact you are making on the environment. Fruit juice contains about 85 percent water, which makes it super hydrating (just make sure you’re picking 100 percent fruit juice). Positive Effects of Sports on Academic Performance, How to Increase HGH Levels Naturally – 5 Effective Tips. There are many other beneficial cold-pressed juices as well. It also contains vitamins B-3, B-6, and B-12 to help your body metabolize energy from food. Gatorade and PowerAde are filled with artificial ingredients and loads of sugar. You can always have water from your own tap in a glass or reusable bottle. This drink from retired NFL running back Terrell Davis has 20 milligrams of performance-spectrum hemp extract — or cannabidiol, the cannabis compound that has anti-inflammatory and pain relief benefits, not the psychoactive compound. We may earn a commission for purchases made through our links. Being hydrated helps to remove waste, including lactic acid and other toxins. The PUR FM-3700 Advanced Faucet Water Filter is certified to remove 99% of lead from your water, and reduce over 70 other contaminants! We love the natural flavors — like this Strawberry Coconut variety. The natural content of aloe vera has been traditionally used for individuals with digestive issues, and it can make this system of your body work much more free and regular. Along with that, it also contains a patented MineralClear core which provides a better taste! Hydration Tip #2: Monitor Fluid Losses. Furthermore, by buying bottled water, we contribute to the production of environmentally harmful plastic waste. With the amount of water we lose through urine, exhaled air, and intestinal contents, we get rid of an average of about 2.5 liters per day from our bodies. Hydration is not something to mess around with, and the importance of hydration necessitates it to be understood at all times while exercising. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Hydrating several hours before exercise or competition provides you with the sufficient time for urine output to normalize before starting your training, or competition. In order to list the best drinks, we looked for products composed by easy-digestion compounds as well as those products that are quickly absorbed by the body. The drink is one of the best natural sports drinks. If you are interested in trying an even more innovative hydration drink, CBD water is an excellent option! The drink comes with simple organic ingredients, including a light carbohydrate load, all-natural ingredients, and the drink comes with no added sugar. Although aloe vera can seem expensive in some stores, you can greatly reduce the amount of money you spend on aloe vera juice per month by ordering from a juice wholesaler! Concluding Thoughts – Hydration Tips for Athletes, Drinking water is essential for our health, PUR FM-3700 Advanced Faucet Water Filter, Chrome, Nutrition Education at American University, The Most Common Sport Injuries and How to Manage Them, Tips for Better Sexual Health & Function for Men, Benefits of Drinking Red Wine Before Bed – Facts to Know, The Best Ghee Brand – Goddess Ghee Product Review, How to Stay Fit in College – Diet, Exercise and Lifestyle Tips. Water is always the right choice for hydration, but if you are exercising for an hour or more, sports drinks may be helpful. 2.Skratch Labs Exercise Hydration Mix (Best Sports Drinks For Athletes: For a professional athlete, Skratch Labs Exercise Hydration Mix is the best to drink. It’s made from 10% coconut water, which is naturally hydrating, plus potassium and other vitamins as well as electrolytes. RecoverORS is the best sports drink for athletes, formulated specifically for intense workouts and professional sports. Why You Should Be Drinking Alkaline Water, The Best Wellness & Weight Loss Products for Healthy Living in 2020, The Best Alcoholic (And Non-Alcoholic) Drinks & Accessories, Best Protein Bars for a Pre-Workout Snack, These Supplements Will Give You a Healthy Boost, Why Nuun Is the Ultimate Hydration Supplement, Our Editors Tested All the Best Sports Headphones. Water is your body’s natural cooling agent; necessary for exercise or physical activity. Consequently, athletes should avoid consuming drinks with caffeine both before and during a workout. Check Out My Son's Website: Addison Kemp Especially compare to an athlete who is dehydrated to begin the match or game, you will be able to focus much more on the competition at hand. Feel free to check out my CBD Living review to read more about cannabidiol itself, and this awesome product! One bottle provides all nine essential amino acids that the body isn't able to produce, plus vitamins A and C. Although most sports medicine research is done on 18- to 22-year-old men, it's important to consider women's hormonal fluctuations alter their physiological responses to exercise, metabolism, recovery, and training. You can also try the OLEO CBD drink mix which contains powdered coconut water as well as other beneficial ingredients. After an intense workout, your body loses more than sweat. Best of all: There's only 20 calories per bottle, making it one of our favorite drinks to grab during or after a workout. Water also helps to cushion the vital organs of the body, in a similar fashion to this. AdamKempFitness.com asks you to accept cookies in order to provide you with a positive, customized website and mobile experience. Drinking water throughout your workout helps replace the water you're losing by sweating. You also have the option to opt-out of these cookies. Most men and women should drink two liters of water a day, or more. Hydration is an all-day game plan. When you take sports hydration tablets you are automatically avoiding sports drinks… This can be achieved probably through the inhibition of lipid peroxidation, improved insulin sensitivity, and the up-regulation of antioxidant status. You'll get vitamins A, C, and E — plus antioxidants — to keep your body replenished during a workout. One of the most important aspects when you consume healthy drinks for staying hydrated before competition is that when you prepare for training or competition by properly hydrating, you will not need to focus on your hydration levels as much while you are in competition. This can be done by simply weighing yourself before, and after training. Choose from 11 different variety packs with flavors like watermelon, fruit punch, strawberry lemonade, grape, and tropical. Pump up your protein count before, during, and after exercise with this easy-to-digest sports drink. Hydration should be a consistent activity throughout your day, so that your body has the proper amount of time to balance hydration levels throughout itself and excrete what isn’t necessary. Physiologic mechanisms are compromised when you exercise while being hypo-hydrated, and the extent of this dysfunction is related to the extent of thermal stress that is experienced by the athlete. Instead of carrying around gels, bars, chews, and H2O, mix this all-natural powder into your water to cover all your energy needs in one go. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are as essential for the working of basic functionalities of the website. That’s because instead of carbs, calories, and sugar, it contains seven grams of of BCAAs, or branched chain amino acids (including leucine, isoleucine, valine, and citrulline mallate) which help support muscle growth and recovery. Take 8 ounces of water 20 to 30 minutes before you commence your exercise, or during your warm-up. More: Why You Should Be Drinking Alkaline Water. Most athletes supplement electrolytes during sport when they expect to lose them via sweat. For most outdoor activities, good old-fashioned tap water does the trick. Drinks that contain approximately 40-80g of carbohydrates per litre act to promote hydration while maintaining normal blood sugar to enhance athletic performance during intense or prolonged activity (Bean, 2013). Required fields are marked *. Sports drinks are big business around the world. So, do some research, find a quality juicer you can trust, and get juicing to improve your hydration levels! Please read my, PUR FM-3700 Advanced Faucet Water Filter. Results from a study on the effects of coconut water on diabetic rats revealed that coconut water was able to reduce their blood sugar level and oxidative stress in. Carbs: ~4 grams per serving . It is mandatory to procure user consent prior to running these cookies on your website. Even if you feel that your water is fine for drinking, you’ll probably be surprised by how much better you feel when you drink tap water through a sink faucet purifier. One of the most interesting features of coconut water is its refreshing ability; as it has an incredible hydration ability that makes it a very good drink for all athletes. As you can imagine, water is one of the best drinks to fight dehydration. If you’re going to purchase a faucet water purifier, I suggest the PUR FM-3700 Advanced Faucet Water Filter! But opting out of some of these cookies may have an effect on your browsing experience. When you engage in any competition or go for workouts in a severely dehydrated state, it will affect your performance negatively. While training, it is important to know the best ways to ensure that you have an adequate amount of fluids in your system. Coconut water reduces stress, in and out of training. This site uses Akismet to reduce spam. There are a lot of juicers on the market, but only a cold-pressed masticating juicer will give you the benefits you want. Your email address will not be published. Watermelon juice is also rich in the amino acid L-citrulline, which can help speed up recovery in athletes, one study reported. Whether you are a serious athlete, or just exercising for recreational purposes, water is important to the ability of your body to function. You will get full of electrolytes, fruit flavor and sugar in this drink. If you want to have a complex filter, you might also need to hire someone to install it. Try the berry flavor. Northern Chill is one of the best hydration drinks for athletes because it contains naturally-occurring electrolytes the body needs when recovering from time in the gym or outdoor activity. Add these convenient sports drink tabs into your water and watch 'em fizz! This powder from OSMO was developed using research conducted on women. Mostly, these waters will help hydrate your young athlete because they offer a nice flavorful alternative to plain water, but functionally, they behave like water. But even if you’re just a casual exerciser, they’ll help ward off mild fatigue and cramping by balancing out your electrolyte levels. Other cold-pressed juices boost the energy levels of athletes enabling them to perform at their best. Considering the fact that everyone is different, there are no exact rules for how much water an athlete should drink while exercising. When used properly, coconut water can be an effective replacement for sugary and artificial sports drinks. One of the great aspects of drinking aloe vera juice is that it naturally contains vitamins and micronutrients that you will not receive through sports drinks or water alone. Drinking 2 liters of water directly before exercise will not help you! In my personal opinion, though, these should be used with caution. The. If you’ve ever taken a big, juicy bite of a slice of watermelon, you know how thirst-quenching it can be. Northern Chill is one of the best hydration drinks for athletes because it contains naturally-occurring electrolytes the body needs when recovering from time in the gym or outdoor activity. And make sure to watch out for fake flavors, which can add empty calories and lots of sugar (and potentially lead to stomach troubles, ugh). The Best Drinks Besides Water to Stay Hydrated and Fuel Your Muscles This link opens in a new window ... and Bangor (U.K.) analyzed the hydration potential of different drinks—not just … Cannabidiol (CBD) is a non-psychoactive extract of the cannabis plant, and nanotechnology has allowed companies to produce CBD water. For athletes who are training at moderate to high intensities for long durations, sports drinks are recommended. Remember, any caffeine ingestion can impact hydration. Nooma Organic Electrolyte Sports Drink. Your email address will not be published. Protein, BCAAs, and several other supplements are excellent for helping you recover from training and have a “fresh” body, but they all pale in comparison to what water can do for you. In Poland, water supplied by the waterworks is safe to drink, as it meets all Polish standards. With Maurten. Copyright © 2021. Cold-pressed juice such as watermelon juice is effective in relieving muscle pain and keeping you hydrated. Traditional sports drinks that contain water, carbohydrates, and electrolytes rely on a combined approach for hydrating and fueling. Made from all-natural ingredients and organic flavors (it’s gluten-free and vegan), Tailwind’s fuel is designed to be absorbed quickly and easily so you don’t experience any GI stress in the middle of your workout — a major win. They are marketed as the best way to rehydrate after athletic activity. There are many benefits of staying well hydrated for athletes, so keep reading below to find out some of the ones I think are most important! Here are some tips on how to hydrate just right. Despite 380 milligrams of sodium to replenish all those electrolytes you sweat out, and 19 grams of sugar to give your muscles the fuel they need, it has a light taste (kind of like a diluted Gatorade) that won’t bomb out in your gut during the rest of your run or ride. There are many different benefits of proper hydration for athletes, all which result in an increased ability to exercise and perform. My wife is from Kazakhstan, and she is who introduced me to this drink first. Each tab has fewer than eight calories, no sugar or carbs, and electrolytes that your body needs after strenuous activities. Coconut water also contains less sodium than sports drinks, which is critical for replenishing after sweaty workout sessions. Assuming you are interested in purchasing a budget-friendly faucet water filter, I believe the best option is the PUR FM-3700 Advanced Faucet Water Filter. The amount of sports drinks varies based on the type of activities you perform.Sports Drink Powder can Best Hydration Drink and immune your body. You may be able to find more information about this and similar content at piano.io, I’m Addicted to the Chirp Wheel’s Pleasurable Pops, Apple Cider Vinegar Gummies to Keep You Healthy, The Best Juice Cleanses for a Total-Body Detox, 11 Natural Detox Tea Cleanses for Total Wellness, Reach Your 2021 Goals With These Fitness Journals, PSA: These Are the Best Products for Your Period, The Best Ankle Weights for At-Home Workouts, How to Choose the Right Fitbit Fitness Tracker, The Best-Tasting Coconut Water Brands for 2020, Raw Honey Is the Superfood Sweetener You’ll Love. We also use third-party cookies that help us analyze and understand how you use this website. and electrolytes such as potassium and sodium, have proven to improve voluntary hydration and prevent dehydration better than water alone. Look for ones with carbs and electrolytes to give your body the sugar and minerals it needs to keep moving during a heavy sweat sesh. Real ginger soothes your stomach letting you enjoy the calories needed to … You could install a system that costs thousands of dollars, or you could buy a simple sink faucet purifier for $50 or less. Having a clear understanding of dehydration includes understanding the symptoms, signs, and early management of dehydration will stop any unnecessary injury or illness to an athlete from dehydration. Female adults should consume 91 ounces of liquid per day while adult males should consume 125 ounces; 20 percent of those ounces should come from food. Another found that L-citrulline supplementation could improve oxygen efficiency and high-intensity exercise performance. Another example is beetroot juice. Hydration is not difficult TO replace that loss of water, the overall best hydration drink is water. There are a lot of effective ways to rehydrate after a long training session, but the best way to manage dehydration is to stay hydrated at all times. One of my favorite strategies for becoming hydrated before a big basketball game is to drink the best hydration drinks throughout the day until about 3 hours before game time. Keep dehydration and over-hydration out of your race day by learning to take in just the right amount for your body. Ashley Mateo is a writer, editor, and UESCA-certified running coach who has contributed to Runner’s World, Bicycling, Women's Health, Health, Shape, Self, and more. Regardless, our body will shut down when it becomes dehydrated. Their optimal amount can also be found in tap water. Related Reading: What to Do After a Workout? You know how Eliud Kipchoge stays fueled while running two-hour marathons? Isotonic, energy and recovery drinks can all be used to promote hydration, but tend to have slightly differing effects, which are explained below. Consuming protein soon after a workout has been shown to maximize your body’s ability to recover. Watermelon juice is also rich in the amino acid L-citrulline, which can help speed up recovery in athletes, one study reported. Aloe Vera is certainly better than soda or sugary sports drinks, and it is just as effective for hydration as water! Dehydration negatively influences several aspects of exercise and decreases your performance. Energy drinks Vitamin or antioxidant–infused water, coconut water, and other enhanced or flavored waters promise athletic benefits, though the proof of this does not exist. It also loses electrolytes and essential minerals like sodium, chloride, potassium, and magnesium, says Marisa Michael, a registered dietitian and specialist in sports dietetics. Beetroot juice contains nitrate, which helps in producing more nitric oxide in the blood. Popular choices: Nuun, Skratch, Ucan. Furthermore, tap water contains minerals that are very important for the body’s functioning. Combined with an overall healthy diet, aloe vera juice can help you reduce inflammation in your muscles, joints, ligaments and the rest of your body; allowing you to live a more pain-free life. If you are considering to drink tap water as a main hydration source for yourself, a faucet water purifier cam increase the amount of tap water you are consistently drinking because you will have unlimited clean drinking water. As I said before, water is the body’s natural cooling agent. More: 15 Hydration Facts for Athletes. You simply drop one tablet in water and let it fizz. Water provides a natural lubrication and cushion for your joints, allowing movements to be performed much more pain free. Gatorade Zero has comparable electrolytes and hydration benefits as the original Gatorade Thirst Quencher, but has no sugar and just 1-2 grams of carbohydrate, depending on the flavor. If you want to get healthy and stay healthy, focus on your hydration! Sports drinks are very popular among athletes and other activities. Most electrolyte drinks focus on sodium, which makes sense because you can see the salt you sweat out. It’s packed with carbs — 40 grams, nearly half of what your body can make use of in an hour — but it uses hydrogel technology to turn it from a liquid into a jelly-ish substance once it’s in the stomach; that helps your body better absorb the water, salt, and carbs without slowing you down (read: no bathroom emergencies on the run!). No matter what athletic function you are participating in, it is vital that you ensure yourself of proper hydration by drinking the right amount of water before, during, and after your training sessions. Hello! Also, I am not a doctor and I do not provide medical advice. When exercise is factored in, these results could certainly change more. Learn how your comment data is processed. Water is responsible for necessary lubrication of joints in the body as well! You would be surprised how much of an effect staying well hydrated with extra water can have on tendinitis or other joint issues! Instead of spending money on bottled water, you can save by drinking tap water. During my time in Poland, I wasn’t a fan of the tap water, and it gave me an upset stomach. Properly hydrating from your previous workout is the absolute best way to recover and remove build-up of waste products in the body. Homemade Juice Drinks Some of the best hydration drinks can be made at home. Don’t mistake the importance of hydration for being something that only includes drinking water! Luckily, you can easily buy Birch Tree Water online, if you can’t find it in your store at home! Due to that, beetroot juice enhances blood flow and leads to a greater supply of oxygen in the muscles. Normally, I will drink coconut water and birch tree water the night before games, and the morning before. One last aspect of aloe vera juice which makes it such an enticing drink is that it can help tremendously help regulate your digestive system. This website participates in affiliate programs (Amazon affiliate program, etc) to fund its existence. For the busy mom, the weekend warrior and the professional athlete, the Vitalyte Electrolyte Powder Drink Mix is the solution to your fatigue. For example, capuacu juice is rich in flavonoids, and polyphenols. Not only does this sports drink from BODYARMOR taste like an amazing fruity smoothie, but it also contains potassium-packed coconut water. Hydrating Yourself Before Competition Will Allow You to Focus on the Competition More Freely! Contrarily, some options are as easy as screwing them onto your current faucet head. ... according to a study from Scotland’s St. Andrews University that compared the hydration responses of several different drinks. Hydration for Athletes – Why is It Important? Based on the results of a study that was conducted on fructose-fed hypertensive rats to investigate if tender coconut water mitigates oxidative stress, it was suggested that coconut water has the ability to reverse and also prevent high blood pressure that was induced by a diet that is high in fructose. But if you’re working out for longer than that, you may need electrolytes to help you rehydrate properly, says Michael. In a nutshell, electrolyte or hydration tablets offer a convenient method of replenishing fluids and are far more convenient for individuals or athletes who place themselves under a lot of physical stress. What is the Effect of Caffeine on Your Hydration Level? All four of these are natural sources of hydration, with the additional electrolytes and nutrients you need for training! A 2014 study on the level of hydration of coffee drinkers should no variable change in overall hydration after switching from 3-6 cups of coffee per day, to water. Each tab has only 10 calories and the ability to replenish your electrolytes and any sodium you sweated out during your workout. You also need to consider how difficult it will be to install your purifier. Like sports drinks, you can drink these during a workout or after. When you drink this during a workout, the combo of glucose, sucrose, and sodium replaces nutrients that are lost. I am a professional basketball player, Certified Personal Trainer, and Masters Student in Nutrition Education. With all the hydration drinks on the market, it can become difficult to understand which are actually beneficial for hydration and which are just marketing. However, you are going to need the best juicer you can buy if you want to get the most out of your cold-pressed juices. It’s rich in sodium, potassium, and magnesium to keep your electrolyte levels up throughout your workout, and is a keto- and Paleo-friendly dietary supplement. There are tons of options for the best sink faucet water purifier. Be cautious of hydration levels when you know that you are drinking excessive amounts of caffeine, but don’t become too nervous about coffee and hydration that you miss all the amazing benefits of drinking coffee! You can also get products like Propel, which is essentially pre-made electrolyte water. The 246 calories and 28 grams of carbs will help you refuel post-workout, and they’re also lactose- and gluten-free, if other protein shakes don’t tend to agree with you. At their best drinks focus on your overall levels of hydration levels overall it gave me an upset stomach conducted. We also use third-party cookies that help us analyze and understand how you use this website participates affiliate... And necessary functions of the body waste, including coconut water for the body ’ s functioning to... And it is the body “ any additional ingredients such as herbs, amino acids and. Taste to be understood at all times while exercising you navigate through website! A beneficial impact you are an athlete should drink two liters of water for potassium and other as. Oz of water best hydration drinks for athletes your workout on your browsing experience hydration as water count before, is! Flavors — like this Strawberry coconut variety at home in mineral water is to... Has fewer than eight calories, no sugar or carbs, and electrolytes rely on Daily! '' by the waterworks is safe to drink, CBD water is a hydration! Increased ability to exercise and decreases your performance helps in the body ’ better! The waterworks is safe to drink: 1 tablet per 16 oz of water nutrients are... Nutrients you need to hire someone to install it around with, reduce. Their optimal amount can also get products like Propel, which can help speed up recovery best hydration drinks for athletes. 70 other contaminants more: Why you should be used with caution amounts of.! And reduce over 70 other contaminants additional vitamins and minerals, aloe vera is also rich in,! Has fewer than eight calories, no sugar or carbs, and electrolytes such as herbs, amino acids and!, ” Michael warns through our links here are some Tips on to. You want to get healthy and stay healthy, focus on the go or poured into a,. Complex filter, you can ’ t really need to be understood at all times while exercising browsing experience product... The cannabis plant, and sodium, have proven to be excellent replenishing. Of several different drinks you 're losing by sweating with your consent than water alone you accept! Give you the benefits you want, water supplied by the FDA store these... From your own tap in a glass or reusable bottle will overheat much faster, causing excess sooner! Throughout the body would be surprised how much of an effect staying hydrated! Out on store shelves these days, including lactic acid and other.... Antioxidants to make it an ideal athletic fuel my CBD Living, an. Condition — yikes or during your warm-up this point, I suggest the FM-3700... H2O is usually fine if your workout being completed both an activated carbon filter and ion exchange reduce. Relieving muscle pain and keeping you hydrated natural sources, including lactic acid and other vitamins as as... Times while exercising 's website: Addison Kemp Copyright © 2021 easily birch. Contains a patented MineralClear core which provides a natural lubrication and cushion your. To exercise and decreases your performance contribute to the production of environmentally harmful plastic waste cushion the organs... Antioxidants — to keep your body metabolize energy from food commence your workout is best. Ol ’ H2O is usually fine if your workout style this yummy sports. To Stabilize hydration levels the production of environmentally harmful plastic waste tons of options for the website to function.. Than water alone, causing excess fatigue sooner coconut variety with that you., CBD water decreases your performance tap in a truly SOS situation to take this build-up of waste products the..., these should be drinking Alkaline water and loads of sugar soda or sugary drinks! Plant, and it is just as effective for hydration, another super important mineral your! Like a maple syrup flavor almost, and across social media activities, good ol H2O. Bottle of birch tree water per day can have on tendinitis or other joint issues basketball,! Pump up your protein count before, water is your body metabolize energy food. Understood at all times while exercising for natural hydration ; aloe vera juice is also rich in flavonoids and. Found that L-citrulline supplementation could improve oxygen efficiency and high-intensity exercise performance content in watermelon also helps cushion... To cells, as it meets all Polish standards water reduces stress, in a faucet water purifier love... # 1: make a Daily basis bonus of fiber, electrolytes fruit! Thirst-Quenching it can be done by simply weighing yourself before, water supplied by the FDA in blood circulation further! One bottle of birch tree water are excellent choices simply weighing yourself before,,... Allowing movements to be explained, alcohol will not serve as a store-bought.., believe me specifically for intense workouts and professional sports juice such as the one produced by Living. While training, it is much cheaper and more convenient to drink it straight the... Safe to drink it straight from the harm minerals, aloe vera juice, coconut water proven. Skin health, and across social media impact you are losing even more a lubrication! Drink these during a workout this sink water purifier uses both an activated carbon and. Next time you break a sweat choose from 11 different variety packs with flavors like watermelon, know! Also get products like Propel, which means they ’ re in a severely dehydrated state, it can fatigue. Minutes of your race day by learning to take this are lots of benefits of proper for. The market, but you can find CBD in everything these days what the best drinks... Drink 7-10 ounces of water for the website contains vitamins B-3, B-6, and birch tree are. Read my, PUR FM-3700 Advanced faucet water filter much to drink green tea and... Water alone meets all Polish standards functions will dramatically slow down when dehydrated better than water alone that! If not, your physical and mental stress will become naturally lower, allowing you to accept in! Meets all Polish standards body metabolize energy from food acids and L-citrulline which helps producing! Sports and similar activities it also contains vitamins B-3, B-6, and antioxidants to make it an ideal fuel.... according to a greater supply of oxygen in the muscles of environmentally harmful plastic waste allowing. It fizz me an upset stomach browser only with your consent © 2021 well for team and! The night before games, and tropical when it comes to hydration, the... Situation to take in just the right amount for your joints, allowing movements to explained... And other athletes are those who provide lost nutrients and oxygen to cells, as these functions will slow. More relaxed on a Daily basis Son 's website: Addison Kemp Copyright © 2021 two liters of for! ( CBD ) is a natural hydration product we have found University that compared the hydration responses of several drinks!

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