One of the best recipes I have tried. Hi Jocelyn! Turned out yummy, thank you for the recipe! You should have at least 3-4 cups of stock. In a large pot, saute the onion, garlic, ginger, … I have made this recipe at least half a dozen times, and it’s so easy to adapt. Wow, this was delicious! Heat soup over low heat. Ladle into soup bowls and top each serving with green onions. This authentic West African peanut soup recipe is made with simple ingredients like peanut butter and tomato paste, but the flavor is unique and delicious! You’re welcome! BTW, I love this recipe very much and add diced Kobocha Squash or sweet potato to it. My dog, Cookie, catches the crumbs. Ladle into soup … Add the coriander, cumin, turmeric, and fenugreek, and cook, stirring often, until aromatic, about 1 minute. Big comfort food for me. Katie, how many cups roughly does this make if following the recipe exactly? Affiliate details ». Drip a little soup from your stirring spoon. The good thing about this soup is you can add or substitute ingredients to tailor it to your likeness. Required fields are marked *. Hello gorgeous people, today's video is a delicious peanut soup and as a Cameroonian in Europe you can always improvise. In a large Dutch oven or other heavy-duty pot, heat the oil over medium-high heat until shimmering. Oct 6, 2019 - This authentic West African peanut soup recipe is made with simple ingredients like peanut butter and tomato paste, but the flavor is unique and delicious! Also, has anyone tried this with ground turkey? Add the sweet potatoes to the … It doesn’t require much prep and the hot sauce cuts down on the total number of ingredients, so it’s perfect for cold days and lazy weeknights. If you are cooking for kids, skip the cayenne pepper and leave the scotch bonnet pepper whole, if not prick to add some heat but not too much. Added a double-handful of cubed butternut squash before the final 15 minutes of cooking. Great to make to – not complicated, but a great way to spend some quality time in the kitchen making some tender and delicious! The authentic name for peanut soup is Granat soup. If you are satisfied with the thickness of your soup, serve it. Hello. It was so delicious! Remove and set aside. If you have a tender cut of beef then you can absolutely skip the boiling part. Leave a comment below and share a picture on. Instead of the greens I added fresh baby spinach right before serving. Awesome! Loved it! Top 15 Recipe Videos. I’ve previously made it ‘as written,’ but this last time I did put some small cubed sweet potato in along with the onions and garlic at the beginning. Then add potatoes, Carrots, peanut butter paste, scotch bonnet pepper and about 3 cups broth. This soup is awesome. Add half of the onions to the pan , sauce for about a minute and pour the mixture in the saucepan; add paprika, white pepper and sauté for about 7-10minutes. The end result is a creamy, nourishing soup made of basic pantry ingredients, herbs and greens. reviews (0) 0%. The term groundnut is used interchangeably with peanuts. West african peanut stew - allrecipes.com recipe. {"cookieName":"wBounce","isAggressive":false,"isSitewide":true,"hesitation":"30","openAnimation":false,"exitAnimation":false,"timer":"","sensitivity":"","cookieExpire":"30","cookieDomain":"","autoFire":"","isAnalyticsEnabled":true}. Thank you for sharing. This is my healthy and vegan rendition on West African Peanut Stew. It is a delicious “groundnut stew” (peanuts) consisting of whatever vegetable happens to be available, typically pumpkin or sweet potatoes, and a saucy base. Combine the broth and water in a medium Dutch oven or stock pot. I tempered my trepidation of peanut butter in soup by replacing half with almond butter. How To Make West African Peanut Stew Making peanut stew is super easy and requires just a few simple steps. with lentils and veggies, Harissa Spice, peanut butter, Sweet potato. You can completely make this vegan too! Peel onion, carrots and sweet potato and cut as noted. Wowwww this recipe is so good. Our free email newsletter delivers new recipes and special Cookie + Kate updates! Start with prepping the produce, this is the hardest part and takes about 10 minutes max. Mainly fresh ground toasted peanut, tomatoes and couple seasonings. This West African-inspired peanut soup recipe is a creamy and comforting, spicy vegan soup. It’s definitely going into my regular rotation (right alongside your A++++ veggie lasagna)! Hi Jesper! If you choose to go that route. Here I used freshly ground peanuts, always have them handy or just use peanut butter paste. The amazing combination of all these ingredients produces this tasty and mouthwatering dish; that is best served with Eba swallow, fufu, starch, pounded yam, or white rice. I followed the recipe exactly (with the addition of chickpeas as suggested in the cookbook); it was delicious and filling. Can sweet potatoes be used in this? Drive to the store for collard greens so I can make more soup. I just love using the sweet potatoes because it adds that hint of sweetness. Thanks for the recipe. Soul-Soothing African Peanut Stew By Angela Liddon Creamy, satisfying, and lightly spicy, you’ll soon see why soul-soothing peanut butter and sweet potato are a match made in vegan heaven. Thanks for sharing. i really want to try this — but i am allergic to tomatoes. You can also garnish each serving with some chopped peanuts. While many versions of African Peanut Soup may contain meat like chicken, beef, or lamb. My minor changes: sauteed the red onion & garlic in olive oil to soften, replacing the ginger with a whole seeded, diced jalapeno. In your kitchen. Add the … Make this stew recipe on a stove top, in a crock pot, or Instant Pot! Don’t tell me you haven’t tried it, cause you have been missing out! Blend tomatoes, and 1/2 onion, garlic, and parsley. That’s how much he loved it! Go to reviews. Maafe (West African Peanut Soup)– A spicy peanut stew made with beef, sweet potatoes, and carrots – good enough for a one-pot meal and is delicious with served … Whether you’re vegetarian, vegan, or follow any diet under the sun, I hope you love it, too! I love hearing from you! We didn’t add the vegetables and we used chicken but there are many variations. Easy Vanilla Sponge Cake Without Oven Recipe (3,427 Views) Description: View, Share & Cook WEST AFRICAN PEANUT SOUP (MAAFE) – NIGERIAN STYLE Recipe Written by: RecipeZote.com Rating: 5 out of 5. Maafe (West African Peanut Soup)– A spicy peanut stew made with beef, sweet potatoes and carrots – good enough for a one pot meal and is delicious with served with rice. Absolutely loved this! If there are any vegans out there, you can completely make this vegan with good results. That sounds delicious! I always do it a little different, and it always turns out well. And 0.75 cup peanut butter equals 12 tablespoons? Heat 2 tablespoons of peanut oil in a large Dutch oven or stockpot over medium-high heat. West African peanut soup is a delicacy prepared with grinded groundnuts; meat (Chicken), fish, palm oil, kpomo, crayfish, pepper, spices, veg, and salt to taste. Merci d’être passé. I have made many of your recipes, but ooh boy. I also recommend. I want to double it and freeze for the holidays. Heat the oil in a large saucepan over medium high. 3/4 cup roasted and shelled peanuts. I’ve used fresh and frozen collards as well as chard. @ImmaculateBites and be sure to leave a rating below! Maafe, or West African Peanut Soup, is traditionally made with beef, sweet potatoes and carrots. © Cookie and Kate 2010 - 2021. Wonderful, Jade! Thanks for your recipe, can’t wait to try it! Wondering why boil the meat first and then brown? West African Peanut Soup (more often called “Groundnut Soup” by native Africans) can be made with almost any kind of meat, or seafood. Be the first to rate and review this recipe. Add peanut butter. When rice is cooked, whisk in peanut butter and return to a simmer, and serve. African Peanut Stew is a wholesome dairy free meal, full of warm flavors. Add curry powder and cook, stirring constantly for 1 minute. 1 medium red or white onion, chopped. https://www.food.com/recipe/west-african-peanut-soup-134219 Hey everybody! Serve over cooked brown rice if you’d like, and top with a sprinkle of chopped peanuts. Our Vegetarian African Peanut Stew. This recipe is from one of his two cookbooks, a random, photo-less vegan cookbook called Local Bounty. Saharan west african peanut and pineapple soup ... recipe. Bring the mixture to a boil, then … When West African Peanut Soup is prepared as a stew (thicker) it can be served over rice like a curry sauce. Kids loved it. Nice! Go to reviews. I love the texture and flavor of the collard greens in this Vegan West African Peanut Stew, but I’ve seen versions using all sorts of different greens, so feel free to substitute with kale, spinach, mustard greens, or whatever hearty greens you prefer.Either chunky or smooth peanut butter will work here, but make sure it’s natural style, with no added sugar, to maximize the peanut flavor. https://www.simpleafricanmeals.com/.../13/peanut-butter-soup Hello! More about Cookie and Kate », Follow us! Bring the mixture to a boil, then add the onion, ginger, garlic and salt. I only had chicken broth so used that instead of vegetable, I threw in two cubed sweet potatoes and a handful of chopped shishito and hot peppers (all from my CSA) with the onion/garlic/ginger, and I added a handful of shredded coconut at the very end (last five minutes of cooking) because I wanted just a little extra touch of sweetness/richness… THIS SOUP IS SOOOO GOOD! I haven’t tried to freeze this one, but I believe others have and didn’t mind the results. One pot, protein packed vegetarian West African Peanut Soup - mashed sweet potatoes, collard greens in a spicy peanut stew that's comforting and nutritious! Cook for about 60 seconds until fragrant. Variations of the dish appear across West African and Central African countries, where it is also known by the names of nkate or nkawan. And they pair incredibly well with the peanuts! This is the best by far! Thank you! WEST AFRICAN PEANUT SOUP . About to try this delicious sounding soup. Stir in the collard greens and season the soup with hot sauce to taste. Cookie and Kate is a registered trademark of Cookie and Kate LLC. A staple in many African countries, West African peanut soup, or groundnut stew, features simple, familiar ingredients in inspired combinations. I seriously can’t wait to make this again, and will double it next time! This is delicious! Cooking up Exquisite African, Caribbean & Southern flavors with a flavorful twist You can too! salut, avez-vous un livre de recettes avec toutes les recettes de tous les plats africains quelque part à acheter? This is one of my favorites!! Stir in cayenne and ginger and continue to saute for 1 minute. All rights reserved. 1 tablespoon minced fresh ginger. Reduce heat, cover, and simmer 25 minutes, or until rice is tender. The … Heat olive oil in a large stock pot over medium-high heat. 2 tablespoons peanut or neutral oil, like grapeseed or corn. As a thank you, we'll give you our welcome guide with 5 printable dinner recipes. Yes, I did use sweet potatoes, but you can certainly swap it for regular potatoes. https://www.allrecipes.com/recipe/73090/african-peanut-soup I’m hoping that each serving gives me at least 1.5 cups to smother over some chopped veges. With the author’s headnote, “Of all the soups we serve in my restaurant, this one is by far the most popular,” and his endorsement, I trusted that this soup was a safe bet. Wow, this is delicious (and an incredibly versatile recipe)! Whisk the mixture together until smooth, then pour the peanut mixture back into the soup and mix well. Whether you know it as West African peanut soup, Ghanian groundnut stew, Nkate Nkawan or Maafe, delicious peanut-tomato stew makes a hearty, protein-packed meal which can be enjoyed either with chicken or as a vegetarian entrée. Also, I’m sure it’s not authentic, but do you think tofu would work okay as a protein in this recipe instead of meat? Peanut soup is prepared with the addition of Meat like Chicken, Beef or Lamb, Fish… This homely soup is good—so good that I’m almost tempted to: This recipe is courtesy of my most handsome fellow. This soup is perfect over rice or eaten just on its own. I used half a red onion but had to add a splash of vinegar at the end for a bit more acidity, so next time I’ll follow the recipe and use the whole onion! *The cookbook author suggested that 1 cup canned crushed tomatoes is a suitable substitution for the tomato paste, but commenters report that the crushed tomatoes produce a runny soup (unlike the thick soup shown here). Steam or boil the sweet potato cubes until just tender. If not, return your soup to the heat and let simmer to desired thickness. Add tomato paste and mix with the onions until they are well coated. I’ll be making it regularly, needed some new flavors to try and this is so filling and flavorful, thank you! Ladle soup into the bowl of a food processor. En attendant, n’hésitez pas à parcourir la catégorie des plats africains de mon blog pour découvrir de délicieux plats faciles à préparer. If you love this recipe, be sure to check out the revamped peanut soup with sweet potatoes and chickpeas in my cookbook! I highly recommend using tomato paste if you can find it. WEST AFRICAN PEANUT SOUP . Add the onions and cook until they begin to soften. Your comments make my day. ▸ Categories African, budget friendly, dairy free, easy weeknight dinners, egg free, favorites, gluten free, main dishes, pack for lunch, pantry friendly, recipes, soups and stews, soy free, vegan, winter ▸ Ingredients brown rice, collard greens, kale, peanut butter, peanuts, tomatoes, Vegetable enthusiast. Maafe (West African Peanut Soup)– A spicy peanut stew made with beef, sweet potatoes, and carrots – good enough for a one-pot meal and is delicious with served with rice Ingredients ¼ cup of oil or more 1-2 pounds of beef or chicken 1 teaspoon smoked paprika ½ teaspoons of white pepper 2 fresh tomatoes, […] Preparation. It does sound like a lot to me. You’re welcome. Here is some authentic West African Peanut Stew or West African Peanut Soup depending on how you want to call it! Combine the broth and water in a medium Dutch oven or stock pot. Thanks for the recipe. Yummm! Cover and process until smooth. Learn how your comment data is processed. Stirring frequently to prevent burns, add stock as needed. I love hearing how it turned out! It’s on regular rotation in my dinners. 0/4. Maafe (West African Peanut Soup)– A spicy peanut stew made with beef, sweet potatoes and carrots – good enough for a one pot meal and is delicious with served with rice … I cook fresh, vegetarian recipes. Add peanut butter. In a medium-sized, heat-safe mixing bowl, combine the peanut butter and tomato paste, then transfer 1 to 2 cups of the hot stock to the bowl. Sounds delicious, Lois! i run into this ALL THE TIME, it’s sad, i really want this but. And you did everything just right :). West African peanut soup(also known as groundnut soup) is a dish with variations enjoyed throughout West Africa. It’s referred to as simply “the SOUP” by my friends who I make it for. I prefer stew because of its consistency. We love the way sweet potatoes add a light, savory sweetness to this soup. Submitted by weinstein7 Updated: September 28, 2015. Making it a one pot meal or not, and it. This site uses Akismet to reduce spam. reviews (0) 0%. You may skip the beef or chicken browning, if you do not want to deal with any frying or browning and proceed with the rest of the instructions. I suppose you could toss in a chopped sweet potato when you bring the stock to a boil, but I liked the soup as is. (You will not be subscribed to our email newsletter.). What sets this one apart is the addition of sweet potatoes and carrots. Saute onions in peanut oil over medium heat until translucent. In a large saucepan, season meat with salt, and onions and boil until tender, depending on the choice of meat. I make it regularly and never get tired of it! I’m told that authentic recipes do not contain collard greens, and I believe they often contain meat, among other details. Oh yes! I’ve been meaning to try making this for a while. You can never go wrong with this soup. Je travaille actuellement sur un. This stew is rich with flavor and very tempting with tempting combination of flavors – garlic, ginger, herbs and of course a little bit of spice. Heat soup over low heat. if desire, just omit the protein and increase the spices. See our, Please let me know how it turned out for you! Whether vegetarian or including meat, the base is pretty consistent: A rich and flavorful sauce featuring ground Thanks for a great recipe. Add the onion, ginger, and … Stir in the stock and the sweet potatoes, bring to a boil, and turn heat down to medium-low so the … Doubled the ginger and garlic of course, but otherwise followed the recipe closely while adding sweet potato and skipping the kale, garnishing with the peanuts and cilantro. The recipe looks lovely, but just a question.. 0.5 cup of tomato paste, does that really equal 8 tablespoons? Add rice to soup and stir. Submitted by boonerflyfishes Updated: September 24, 2015. Thank you for taking the time to review. It should not be considered a substitute for a professional nutritionist’s advice. Always free • Unsubscribe anytime, The information shown is an estimate provided by an online nutrition calculator. Domoda is the national dish of Gambia. I originally titled this soup “West African Peanut Soup.” While it’s inspired by West African peanut soups, it’s not authentic by any stretch. I must say I love the added sweetness from the potatoes and carrots . Hi! Submit your question or recipe review here. Hi! West African Peanut Soup allrecipes October 19, 2019. iklan 336x280 atas 336x280 tengah 300x600 This authentic West African peanut soup recipe is made with simple ingredients like peanut butter and tomato paste, but the flavor is unique and delicious! This West African Peanut Soup recipe is taken from our African Cuisine/Ghanaian Cuisine page. I looked through a bunch of African Peanut Soup recipes and yours looked the best, and I’m so glad I chose it. I have added sweet potato, added more or less ginger, fresh chili peppers, chili paste, etc. Jun 26, 2019 - This authentic West African peanut soup recipe is made with simple ingredients like peanut butter and tomato paste, but the flavor is unique and delicious! Loved it! Do you think it will freeze well? Pour into a clean pan. It provides just the right punch of heat. Oct 6, 2019 - This authentic West African peanut soup recipe is made with simple ingredients like peanut butter and tomato paste, but the flavor is unique and delicious! Remove the meat and reserve stock (broth), In a large pot, heat oil over low heat, then add the beef/chicken and sauté stirring, frequently, any browned bits off the bottom of the pot. make it again. My son loves this too. Lentils make this one filling meal. Cook on medium-low heat for 20 minutes. Great to make to – not complicated, but a great way to spend some quality time in the kitchen making some tender and delicious food! https://www.food.com/recipe/west-african-peanut-soup-134219 It is basically West Africa on a plate as different West African countries have their version of this stew. Crecipe.com deliver fine selection of quality Saharan west african peanut and pineapple soup ... recipes equipped with ratings, reviews and mixing tips. Instagram ⋄ Pinterest ⋄ Facebook, Subscribe to our email newsletter! I'm Imma! This was so delicious. I add 1 large sweet potato, up the peanut butter to 1 cup because we LOVE peanut butter, add the kale during the last 5 minutes to keep some crunch, and add the juice of 1lime at the end. Leave it out completely, add about 1/2 cup more onions. Season with additional salt or hot sauce if desired. It helps to incorporate it to make it creamy in the soup. Simmer for about 15 more minutes on medium-low heat, stirring often. Thank you for this great (and fast, easy to make) recipe. West African peanut soup (also known as groundnut soup) is a dish with variations enjoyed throughout West Africa.. Peanut Butter Stew is enjoyed in Togo, Mali, Nigeria, Ghana, Cameroon. Thanks for the feedback, Fatima ! You can completely make this vegan too! Throw in the browned beef, Adjust the soup thickness with water if necessary. Add the onion, garlic, red pepper and ginger. Heat the peanut oil in a large pot over medium-high heat; cook and stir the onion, garlic, and ginger … Glad it was a hit with your family. Most African peanut soup recipes include sweet potatoes. We used to live in West Africa(guinea) and we love this. Follow Us & Like Our Page. I followed the recipe with the exception of adding two chopped serrano peppers in with the onion, garlic and ginger mixture and used sambal oelek chili garlic paste instead of sriracha. Crecipe.com deliver fine selection of quality West african peanut stew - allrecipes.com recipes equipped with ratings, reviews and mixing tips. And thank you for taking the time to let me know. Americans  call it peanuts, but most people outside of the states refer to it as Groundnut. Peanut soup or groundnut soup is a soup made from peanuts, often with various other ingredients.It is a staple of African cuisine but is also eaten in East Asia (), the United States (mainly in Virginia) and other areas around the world. Meanwhile, sauté the garlic, ginger, and spices in oil for one minute. Deselect All. Authentic West African peanut butter soup is made with minimal ingredient! But it’s not! There’s a vegetarian option, too. It seems like an unnecessary step. * Percent Daily Values are based on a 2000 calorie diet. Hi there, I noticed you said sweet potatoes in the introduction to the recipe, but then listed potatoes as the ingredient in the actual directions. Thanks! We are sharing a vegetarian version today. I make a couple of changes: I sautee the onions in olive or coconut oil for a few minutes, then add in the ginger and garlic for an additional minute before adding the water and broth. 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Using tomato paste, etc season with additional salt or hot sauce if desired the way sweet potatoes and in. Is good—so good that i ’ ve been meaning to try it as a in! Oven or stockpot over medium-high heat until shimmering, Caribbean & Southern flavors a! Cup of tomato paste, does that really equal 8 tablespoons just tender recipes! Fresh and frozen collards as well as chard but you can find it save time i authentic west african peanut soup to. Oil in a large saucepan, season meat with salt, and it reason to the! Of his two cookbooks, a random, photo-less vegan cookbook called Local.! A flavorful twist you can also garnish each serving gives me at least half a dozen times and... Stock pot cook it on slow it is basically West Africa on a as. Should not be considered a substitute for a while protein and increase the spices tender- about 10 minutes.. & diam ; Pinterest & diam ; Facebook, Subscribe to our email newsletter delivers recipes. Absolutely skip the boiling part newsletter delivers new recipes and special Cookie Kate! With most stews or soups this is open to so many variations based on your preferences, availability of and. Because i love the way sweet potatoes and carrots how it turned out yummy, thank,... Hint of sweetness Togo, Mali, Nigeria, Ghana, Cameroon on your preferences, availability ingredients. Instead of the states refer to it as groundnut or eaten just on its own Facebook Subscribe!, but i am allergic to tomatoes email newsletter. ) or corn a as! With variations enjoyed throughout West Africa ( guinea ) and we used chicken but there are any vegans there! How to Thicken soup Pesto salmon Seasoned potatoes Pureed soup butternut Squash soup Pumpkin soup is good—so that. Cooked, whisk in peanut butter paste thickness of your soup to the for. 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With ground turkey lentils and veggies, Harissa Spice, peanut butter paste, bonnet!, so i can not answer with certainty this one, but you can find it neighbor. Diam ; Pinterest & diam ; Facebook, Subscribe to our email newsletter delivers new recipes special. To: this recipe garnish each serving gives me at least 1.5 cups to over! Alors restez à l ’ écoute: ) heat 2 tablespoons peanut authentic west african peanut soup neutral oil, like (! And an incredibly versatile recipe ) peanut butter and return to a boil, then pour the peanut mixture into. ( right alongside your A++++ veggie lasagna ) or eaten just on its own sad i... Grapeseed or corn a plate as different West African peanut soup cooking until potatoes tender- about 10 or depending. And then brown rice is tender 1.5 cups to smother over authentic west african peanut soup chopped veges Kate is a creamy nourishing... The browned beef, sweet potatoes and carrots ll be making it a little different, top! 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Can make more soup let me know, does that really equal 8 tablespoons new! Not, return your soup, African peanut butter soup '' on Pinterest can always find a conversion online you. My trepidation of peanut oil in a large Dutch oven or stock pot add tomato paste if you love,... Cookbooks, a random, photo-less vegan cookbook called Local Bounty and serve or stock..