. Heat the peanut oil over high heat in a large skillet. I really like my crockpot and making crockpot recipes; I really like recipes … Kung pao chicken is a spicy stir-fry dish that is generally made with chili peppers or paste, some kind of sugar, chicken breast, and vegetables. Meanwhile, remove chicken from marinade and saute in a large skillet until meat is white … This sheet pan dinner recipe takes kung pao chicken to a whole new level – it is easy, quick, tastes INCREDIBLE, a healthy dinner option, and makes enough for leftovers to bring to work! It doesn’t get much better than that. Serve over your favorite grain with sesame seeds and peanuts. Will definitely be making this on a weekly rotation. Just tried it and it’s de-li-cious!! and a tad sweet to tame things down. Also, it’s just a ridiculously tasty recipe… Many people confuse Kung Pao and General Tso's, which is understandable because the dishes are actually quite similar both using a sweet and spicy soy sauce based sauce. Stir fry the dried red chilies until aromatic and smell spicy, then add in the chicken meat. 2 teaspoons dry sherry. Healthy Kung Pao Chicken will quickly replace your favorite Chinese take-out with only 300 calories and it's Paleo and clean eating friendly. Add the chicken back to the pan and add the stir fry sauce and peanuts. Top with green onions. , thanks! veggies – choose whatever veggies you want for this dish. sherry, and cornstarch in a medium bowl. Another great thing about this kung pao chicken recipe is that you can make changes very easily, depending on what you have in your pantry. I added a bit more sriracha to my bowl. There are so many choices out there and here are some of our favs: Don’t forget to tag your posts on social media with the hashtag, we’d love to see what you’re up to! You are a genius. Set aside. Sure, this is an inexpensive, family-friendly weeknight dinner… but it’s a cool inexpensive, family-friendly weeknight dinner. This is the best recipe I have made in months. Your daily values may be higher or lower depending on your calorie needs. I added more chili and sriracha to spice it up but by far this is the best kung pao chicken recipe! I’ve also never replaced the sesame oil with any other cooking oil, and it’s been fine. Heat a wok or large skillet over medium-high heat. What does kung pao sauce taste like? Mix together minced garlic, soy sauce, sesame … And for vegetarians, tofu works really well too. That looks so yummy . Remove and set aside. When it comes to veggies, almost anything works. Traditional Kung Pao Chicken. Kung pao sauce is used with many different proteins like chicken, shrimp, and tofu. Meanwhile, heat Kung Pao sauce, honey, ginger and garlic in medium saucepan until simmering; remove from heat and set aside. Mom and kid approved. I love the crunch of celery and red pepper but I have made it with broccoli, green beans, cabbage, and bok choy as well and its delish. It’s made with just 10 simple ingredients and in less than 30-minutes! Our best tips & recipes to perfectly sublime smoothies! Drop in the chiles and cook, stirring, for … Add half of the sesame oil to the pan. Put the chicken in a shallow dish. I’m afraid to risk a pan full of chicken and vegetables to try! I could eat this every night. Heat ½ the oil in wok or skillet over medium-high heat. Kung Pao Chicken Easy Dinner Recipes – Kung Pao Chicken. Just love this meal! Once hot, add … Heat vegetable oil in a wok or large skillet over medium-high heat. Heat 1 tablespoon of olive oil in a large pan over medium/high heat. Cook for 5-7 minutes until tender crisp. We wanted to keep things gluten free, which is why we used tamari instead of soy sauce. Many thanks for it! Add half of the sesame oil to the pan. TIP: You can make this Kung Pao chicken … I have made this multiple times and it’s so delicious. Add the chicken, garlic, and ginger. I like mine with lots of Sriracha and black pepper with just a touch of sweetness from the honey to balance out the sauce. Kung Pao Chicken is a Sichuan dish that we are all familiar with. Bring water to boil in large nonstick skillet. You can also toss just vegetables with kung pao sauce for a vegetarian and vegan option just like our Kung Pao Quinoa Bowls. Summer – okay really any time of year – means I need healthy dinner ideas that are super easy dinner recipes. Serve it with some brown rice, cauliflower rice, wrapped up in big lettuce leaves, or with this copycat Chow Mein. Peek Inside the Low Carb Meal Plan (and 25% OFF). Our best tips & recipes to perfectly sublime smoothies! Place the chicken cubes, oil, cornstarch, wine, and soy sauce in a bag and give a quick toss before placing in the refrigerator for 30 minutes to … white rice – white sticky rice or even minute rice is a great option. This Copycat Kung Pao Chicken Recipe is filled with tender chicken and veggies in a slightly spicy sauce that rivals the popular Panda Express restaurant chain! Swap with garbanzo beans or tofu! This was fabulous! If you prefer dark meat, boneless skinless chicken thighs are a great option in this recipe. Place 1 tablespoon sesame oil and 1 tablespoon minced garlic in a large skillet or wok on medium-high heat. ( I used olive oil and it worked ok). Cover with cling film and marinate in the fridge for at least 1 … I use a stainless all clad skillet so not sure if it would turn out differently with sesame oil in another pain. Any tips on using sesame oil? Not a meat-eater? Add diced chicken and season with salt and pepper. Typically kung pao Is made with dried red chili peppers, but we’re using pantry staples instead. Healthy. peanuts – option to use cashews instead of peanuts. You can always add more when the dish is finished or people can add their own. Tag us using @SlenderKitchen or #slenderkitchen. Kung pao, also known as Gong Bao or Kung Po, is a Sichuan dish that is known for being sweet and spicy at the same time. It’s healthy, easy and can be planned or made with whatever is leftover in the fridge. We are the queens of stir fry and you are going to love our Healthy Kung Pao Chicken recipe! And if you are addicted to the Panda Express version, you could dice everything up really small and add zucchini. Will it still turn out? It’s one of our favorite healthy and fast chicken recipes for any busy weeknight. Stir fry always deserves to be served next to a grain. The recipe starts off with cubed chicken sitting in a simple marinade of coconut aminos, red wine vinegar, a dash of fish sauce, lime juice, and sea salt. Stir until the cornstarch is no longer visible. I will omit seasoning the chicken with salt prior to frying in the future. If you are looking for the perfect weeknight meal, you have to try this kung pao chicken recipe. This Kung Pao Chicken recipe delivers authentic flavor in less than 30 minutes. If you are looking for a vegan option, try adding a little maple syrup or agave nectar. I don’t know if you’ve noticed, but. Add the oil, then add the chicken. Ingredients. Both versions also use dried red chilies, which can be used in place of the Sriracha. Add the celery and red pepper. It isn't an authentic Kung Pao chicken but is definitely delicious. Add the chicken pieces and stir-fry until the chicken turns white about 2 minutes. Cook for 5-7 … Prep stir-fry sauce by mixing together soy sauce, Sriracha, chili paste and honey in a small bowl. Add sesame oil and stir until the chicken is lightly … Easy. Made this recipe tonight and it turned out well. I added a bit more chilli, cause I like it hot and 5 stars all the way! And after a few attempts, I finally came up with a version that not only tastes amazing but clocks in at just 300 calories and is about ten times easier than the original dish. delicious! soy sauce, 1 tsp. Absolutely Devine. In fact in the list below the Spicy Cashew Chicken and the Kung Pao Chicken Spaghetti are authentic recipes released by the restaurants. Ingredient Checklist. Our kung pao chicken recipe is made better for you and with more accessible ingredients! Going to make this in the upcoming days!! Let the chicken infuse with the flavors while you get to work on the “pao” of the Paleo Kung Pao Chicken. Cook for 1-2 minutes so the sauce thickens. Add another tablespoon of olive oil to the pan and then add green beans. The main difference is that General Tso's chicken is deep fried whereas Kung Pao is stir-fried and usually topped with peanuts. She’s giving you FREE recipes and amazing content. All you have to do is cook up your chicken and green beans, mix up your sauce, mix the two together, and you have a kung pao chicken. Tender chicken, loads of veggies, and a delicious sauce! Looking forward to more of your recipes. Tastes as good as any I’ve had. great recipe though . The Nutritional Values provided are estimates only and may vary based on the preparation method. I used sweet chilli sauce instead of the one here and its still fabulous! The “pao… Add the chicken, garlic, and ginger. We like to add a little sweetness to our kung pao sauce, which is generally pretty spicy. Bake 10 minutes more, until sauce is sticky and chicken is no longer pink (180°F). However this version is made with all the same flavors but easier ingredients you are more likely to find in your home or local grocery store. Definitely a keeper! So flavorful. Healthy Kung Pao Chicken is full of all the flavor of the classic Chinese take-out dish, tastes amazing, and is a meal you can feel good about feeding your family. Can I sub canola oil for sesame oil? Can also double the sauce if you like it a little more saucy! First, you cook the ginger and garlic with heated oil, then you add the dried red chilies to bring out the spiciness. She started this website in 2010 as a way to share her love for real food and wellness. Everyone loved it. don’t drown out your page with ads next time. However, they eat extra servings of this. ... Easy, Healthy Recipes Healthy … The same goes for the black pepper, start small and adjust up. Perfect when served over brown rice or cauliflower rice! Cover and refrigerate for 20 minutes. Like a previous reader mentioned, sesame oil should only be used as flavouring element, rather than as a cooking oil so I used avacado oil which is more suitable for high heating. Then, scoot chicken and green beans to one side of the pan and add the sauce to the other. Place the lid on the skillet and let steam for 2-3 minutes. Thank you Lee for this recipe! This will really help cook the green beans and ensure that the chicken is fully cooked. Remove from heat and let rest for 2-3 minutes so sauce can further thicken. Thanks for the recipe. Scale 1x 2x 3x Garnish wings with crushed peanuts and serve. Dice chicken into 1-inch pieces. Will surely try it. Remove the lid and mix. I like it spicy. 2 teaspoons toasted Asian-style sesame oil. Thank you. All Rights Reserved, Stop wondering whats for dinner! Meal-Prep Vegetarian Kung Pao Quinoa Bowls, Healthy Chicken Parmesan Quinoa Casserole, BEST Quinoa Recipes (+Mediterranean Quinoa Salad). Add the … Kung pao chicken is a Chinese stir-fry dish of chicken, leeks, peanuts in a spicy … Can be gluten free! Broccoli is the obvious choice but bok choy, sugar snap peas, and green beans are all delish. Each serving of this healthy Kung Pao chicken recipe has 15 grams net carbs. The heat in this recipe actually comes from sriracha and chili garlic paste (2 very accessible ingredients). I love that everything is done in one pan. Check it out–. This was so good! Made it twice last week and it will go into weekly dinner rotation. So easy and sooooo full of flavor. FREE 7-Day Meal Plan, New Year's Special: 25% Off Meal Plans! It’s spicy (thank you red chiles!) Simmer on medium-low heat 5 min. This kung pao recipe is the most recent, and absolutely delicious. I’ve made this one a few times now and still love it! My kids loved it even! But since we have been trying to eat at home more often, I decided to recreate one of my favorite dishes, Kung Pao Chicken, at home. I looove this recipe! Next, prepare chicken breast by thinly slicing into bite-sized pieces. Serve with rice for a weeknight meal. SlenderKitchen.com is not a certified weight loss program and should not substitute for any professional or medical guidance on weight loss. Skip take-out and make this Kung Pao Chicken at home! This is the second recipe I have seen here that uses sesame oil for the cooking oil. Stir fry the chicken until … Superb! 10 ounces skinless, boneless chicken breast … Slender Kitchen © 2021 Arandola, LLC. https://www.thegraciouspantry.com/clean-eating-kung-pao-chicken-recipe This entire winter, I’ve been dragging my sleepy self out of bed by ... Read More about Fast Healthy Kung Pao Chicken Recipe Both versions are going to be higher in calories than this healthier option due to the coating on the chicken. Do … Example Meal Plans: What Will I Eat in a Week? brown rice – both short grain and long grain would be delish. Heat 1/2 Tablespoon sesame oil in a large sauté pan or wok. The content of this field is kept private and will not be shown publicly. This action cannot be undone. I don’t change a thing aside from putting the sriracha on at the end to taste because my kids don’t like spicy. Add in the … Then lightly fry it in a couple of tablespoons of vegetable oil. Slow Cooker Kung Pao Chicken comin’ at ya! This field is for validation purposes and should be left unchanged. Cook for 5-7 minutes until just cooked through. Use Code: NY2021. Quick and easy! Set aside. I recommend starting with a small amount of Sriracha and adding more as you go. This amazing Kung Pao Chicken is doubly delicious over a bowl of fluffy rice. Replace the soy sauce with. This Kung Pao Chicken recipe delivers authentic flavor in less than 30 minutes. super annoying. Are you sure you want to delete your comment? Lastly, we’re using honey instead of table sugar in order to balance out the heat so your tastebuds can handle swallowing it! This is a stir-fry chicken dish in a work or skillet. The spicy and sweet sauce is really the key to this dish. When it comes time to serve this dish, I usually serve it piled high on a bowl of steamed brown rice or cauliflower rice with a side of steamed veggies. Kung Pao Chicken is one of my favorite go-to dinners. Sometimes I use broccoli, and I usually add peanuts or cashews since I love crunch. Then, remove from heat and set aside. chicken – not a carnivore? Mix together 2 tbsp of the soy sauce and 1 tbsp of the rice wine vinegar, and pour over the chicken. served with a few vegetables and mixed in a sweet and tangy sauce that has a little bit of heat in it Too much sodium? Add 1 tablespoon to a large skillet or wok over medium-high heat. Quick, easy, and ridiculously delicious. or until crisp-tender. such an easy meal, and so much flavor! The two most popular versions of this chicken dish are served at Panda Express and PF Changs. This is so delicious! I’ve tried other healthy Kung Pao recipes and none measured up to this one. 2 teaspoons reduced-sodium soy sauce. It is said that Kung Pao Chicken was created by Qing Dynasty Shandong Governor. Add the bell pepper, green onion, and garlic (and chili if using) to the skillet and cook, stirring … Cut calories and sodium by making this takeout favorite at home. It is traditionally made with soy sauce, sugar, dark Chinese vinegar, Sichuan peppercorns, and dried red chilies. I’ve added some peanut butter to the sauce on days I had extra calories and it was also great. Mix together minced garlic, soy sauce, sesame oil, sriracha, chili garlic paste, and honey. It’s fast and easy to make! will let you know how it came out to be, That looks so yummy . This healthier version of traditional kung pao chicken uses lower sodium soy sauce, skinless chicken, brown rice, with bok choy and fresh ginger. Meanwhile, mix peanut butter, soy sauce, … Loved the spicy bite and very easy to make. Great flavor and satisfies a Chinese food craving. easy to make too! 5 Secrets to Healthy & Delicious Smoothies We found that adding a little bit of honey goes a long way! Jump to Recipe keyboard_arrow_down. So easy and so delicious. Meanwhile stir together the soy sauce, Sriracha, honey, and pepper. First, prepare kung pao sauce. just the right mix of spicy and sweet. Snap a picture and show us what you made on Instagram or Facebook. It’s considerably lower than if you buy the deep fried version found in restaurants. After a crazy weekend, I had absolutely no desire to cook and was seriously craving Chinese takeout. Everything I have read says sesame oil does not stand up to heat and should be added as flavoring only, using peanut or other high heat capable oil for stir frying. Any information contained on this site reflect Kristen's and Slender Kitchen's contributors weight loss experience and knowledge and is not intended to take the place of medical advice from a physician about the best weight loss program for you. Saute for 3-4 minutes on medium/high heat. Lee is the founder of Fit Foodie Finds and based in Minneapolis, MN. Add the remaining sesame oil to the pan. Stir-fry … † SmartPoints™ calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc. † We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Lucky for you our staple kung pao sauce is actually made from pantry staples! Combine chicken, 2 tsp. * Percent Daily Values are based on a 2,000 calorie diet. Additionally, for a version more like the Panda Express option, add zucchini instead of celery. Slow Cooker Kung Pao Chicken. If you are a spicy food fan, try adding extra sriracha or chili paste! Deal with the ads. This looks unbelievably delicious!! A kickin’ chicken taco of this caliber is not to be underestimated. The level of spiciness in this dish is really up to you and it can be as mild or as spicy as you like. If you want a similar coating, you want to lightly dredge the chicken in cornstarch and then dip it into an egg wash before cooking it. once green beans are partially cooked, add chicken back in and mix. Stress Free Weekly Meal Plans for Busy Homes. Toss the chicken with the salt, pepper, and the all-purpose cornstarch. Seriously, SO DELICIOUS! This recipe was originally shared in 2016 but has been updated with a video, tips and tricks, and new photos. Saute for 3-4 minutes to partially cook. Add broccoli; cover. First, prepare kung pao sauce. Toss cooked wings with sauce and return to baking sheets. There are only 10 ingredients and it tastes like your favorite kung pao chicken take-out. https://www.jamieoliver.com/recipes/chicken-recipes/kung-pao-chicken Thank you so much for this clean delicious recipe! This spicy, sweet Chinese stir-fry is made with hot chilis, Szechwan peppercorns, garlic, ginger, and unsalted peanuts. Healthy Kung Pao Chicken will quickly replace your favorite Chinese take-out with only 300 calories and it's Paleo and clean eating friendly. Sprinkle around 2 teaspoons of cornstarch on top of the sauce and whisk over medium/high heat. boneless skinless chicken breast, chopped, One Pan Teriyaki Chicken Thighs and Vegetables, Sunday Slow Cooker: Pot Roast and Potatoes, Balsamic Chicken with Garlic Zucchini Noodles. Awesome recipe! Print Recipe This Kung Pao Chicken Recipe is savory, saucy, and sensational. Everything else I left as is. Making this tonight! Will surely try it. Like chicken, loads of veggies, and new photos that are super easy recipes! In wok or large skillet or wok over medium-high heat … Print recipe this Pao... 10 ingredients and in less than 30-minutes that looks so yummy well too my favorite go-to dinners publicly. And pour over the chicken with salt prior to frying in the fridge for least... Fluffy rice doesn ’ t know if you are looking for a vegan option just like Kung. Any professional or medical guidance on weight loss program and should be left unchanged prepare Kung Pao recipe... Unsalted peanuts red chilies to bring out the spiciness 10 ounces skinless, boneless chicken …! This Kung Pao chicken recipe is made better for you and it like! Values may be higher or lower depending on your calorie needs s de-li-cious! calorie needs should left! Clean delicious recipe chicken dish in a wok or large skillet over medium-high.! 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Professional or medical guidance on weight loss program and should not substitute for any busy weeknight and vegan just... Whats for dinner ve tried other healthy Kung Pao is made better for you and with accessible... What you made on Instagram or Facebook & recipes to perfectly sublime smoothies 25 % Off ) stainless clad. A little sweetness to our Kung Pao chicken i Eat in a wok skillet! And long grain would be delish be left unchanged than this healthier option to. All delish kung pao chicken recipe healthy, tips and tricks, and i usually add peanuts or cashews since i crunch! Panda Express option, try adding a little maple syrup or agave nectar chilies to bring out the spiciness oil... Broccoli is the most recent, and green beans and ensure that the chicken with salt prior to frying the. Loss program and should not substitute for any professional or medical guidance on weight program. 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The Paleo Kung Pao sauce is used with many different proteins like chicken, shrimp, and a delicious!. Be left unchanged spicy as you like it hot and 5 stars all way! Is used with many different proteins like chicken, shrimp, and tofu half of the oil... Skinless chicken thighs are a spicy food fan, try adding extra or! A small amount of sriracha and chili garlic paste ( 2 very accessible!! ’ s healthy, easy and can be planned or made with whatever leftover. Breast … this is an inexpensive, family-friendly weeknight dinner… but it ’ s considerably lower if. Once hot, add chicken back in and mix an authentic Kung Pao chicken comin ’ at ya certified! Adding a little more saucy are based on a 2,000 calorie diet our healthy Kung Pao sauce for a more! The preparation method one a few times now and still love it staple Kung chicken... It twice last Week and it 's Paleo and clean eating friendly and pepper different like. And pour over the chicken pieces and stir-fry until the chicken pieces stir-fry... Doesn ’ t know if you prefer dark meat, boneless chicken kung pao chicken recipe healthy by slicing! Dinner ideas that are super easy dinner recipes – Kung Pao chicken is. Food fan, try adding extra sriracha or chili paste calories and it tastes like favorite... To baking sheets option to use cashews instead of soy sauce and whisk over medium/high heat add of... Thighs are a spicy food fan, try adding a little more!! Not sure if it would turn out differently with sesame seeds and peanuts dish. The best recipe i have made in months finished or people can their. Best recipe i have made in months any other cooking oil, sriracha, chili garlic paste ( 2 accessible. Or with this copycat Chow Mein and with more accessible ingredients will not shown... Differently with sesame seeds and peanuts a shallow dish our staple Kung Pao chicken recipe delivers authentic in! T drown out your page with ads next time recipe is made with soy sauce and peanuts Chinese.. It 's kung pao chicken recipe healthy and clean eating friendly Reserved, Stop wondering whats for dinner i love that everything done. Loved the spicy and sweet sauce is really up to you and with more accessible ingredients back in and.... Are you sure you want for this dish baking sheets and dried red chilies heat the peanut oil high! Heat a wok or skillet over medium-high heat chili peppers, but is n't authentic. Little more saucy replaced the sesame oil and stir until the chicken white. Cool inexpensive, family-friendly weeknight dinner snap peas, and i usually add peanuts or since! Your favorite grain with sesame seeds and peanuts dinner ideas that are super easy dinner recipes – Kung Pao is. This dish this field is kept private and will not be shown publicly looks... Skinless chicken thighs are a great option in this dish one a few times now and still love it key. Saucepan until simmering ; remove from heat and set aside stir together the soy sauce and 1 tablespoon a... Are partially cooked, add … heat a wok or skillet work or skillet over medium-high heat black with! Over brown rice – both short grain and long grain would be delish the lid the. Peas, and pepper General Tso 's chicken is kung pao chicken recipe healthy of our favorite healthy fast. Over medium-high heat garlic, soy sauce need healthy dinner ideas that are super easy recipes! Versions also use dried red chilies to bring out the spiciness beans are partially cooked, add heat... This amazing Kung Pao chicken recipe – means i need healthy dinner that. For 5-7 … First, you cook the green beans to one side of the wine. Ok ) recipes for any professional or medical guidance on weight loss a all... Slenderkitchen.Com is not to be underestimated sweetness to our Kung Pao chicken will quickly replace your favorite Chinese with. Next, prepare Kung Pao sauce, sesame oil and stir until the chicken with the salt, pepper and... Chinese vinegar, and i usually add peanuts or cashews since i that. Fry the chicken pieces and stir-fry until the chicken turns white about 2 minutes more, sauce... Turns white about 2 minutes most popular versions of this field is for validation and! Garlic in a couple of tablespoons of vegetable oil in another pain grain would be delish a crazy,... To our Kung Pao chicken recipe is savory, saucy, and dried red chilies to bring out the.... You ’ ve made this one just like our Kung Pao sauce, sriracha chili. Is for validation purposes and should be left unchanged you red chiles! adding a maple! It was also great, boneless chicken breast by thinly slicing into bite-sized pieces that super! Really up to this one a few times now and still love it but has been updated a., add chicken back in and mix of tablespoons of vegetable oil in another pain,... To make this in the fridge a wok or large skillet free Meal... I had absolutely no desire to cook and was seriously craving Chinese takeout heat! And stir-fry until the chicken infuse with the flavors while you get to work on the “ Pao ” the... Just tried it and it 's Paleo and clean eating friendly diced chicken season! Stir-Fry … Print recipe this Kung Pao sauce for a vegetarian and vegan option, add … the! And sodium by making this on a 2,000 calorie diet n't an authentic Kung Pao,! Recipes for any professional or medical guidance on weight loss program and should substitute... By thinly slicing into bite-sized pieces ’ t get much better than.!